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Thursday, July 30 • 7:00am - 8:00am
Wellness Session: Gentle Yoga - Separate Registration Required

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Gentle Yoga for Wellness and Self-Care

Give your whole self the gift of nourishment from the inside out. Drawing upon yogic techniques for self-care and stress reduction, this class will help you tap into your body's natural capacity for renewal and rejuvenation, deepen your sense of calm, and enliven your essential vitality.  We will practice gentle and mindful movement, healing breathwork, delicious guided relaxation, and balancing meditation. Everybody welcome.

*Attendees are requested to bring a yoga mat. Towels will be provided by the hotel. 

Thursday July 30, 2015 7:00am - 8:00am EDT
Capitol/Congress (Meeting Level 4)

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